March 1, 2020 • No Comments
I have a long list of “I really should watch that someday” documentaries, especially ones about lifestyle and stuff.
Forks Over Knives
Last week I finally watched Fork Over Knives (2011, Virgil Films), which talks about the virtues of a whole-foods, plant-based diet. It’s a few years old but some of the scientific studies cited were new to me. The film spells out why chronic diseases can be reversed through lifestyle. Given my family’s incidence of cancer, this caught my attention. For example, casein, an animal protein, “switched on” cancerous growths in test animals when it formed more than 5% of their diet. When it dropped back down to 5%, the disease retreated.
I know that no study is perfect (for instance, I have strong feelings about animal testing) but it infuriates me that there isn’t more focus on this kind of evidence. There is an epidemic of diabetes, cancer, heart disease, arthritis and other inflammatory diseases. Something like one in three adults develop diabetes in North America. Diet will at the very least alleviate the symptoms in most victims. Why don’t we see the same action on this file as on, say, a virus that kills a mere few thousand world-wide? Because the virus doesn’t have a corporation to lobby on its behalf? I resist conspiracy theories, but one has to wonder.
Will I become vegan? I’ll definitely explore the diet and see how I respond. I’ve been mostly vegetarian for decades but never seriously considered dropping all animal-based foods. I know many people who have and their health is amazing. What’s important, I think, is to have a handful of reliable recipes in advance. That’s how I cut out meat without feeling deprived. I was already able to turn to familiar dishes. Click here for more on Forks Over Knives and its community.
Two other great documentaries I’ve watched recently while doing my ironing are:
Playing With Fire, which is all about the “Financial Independence, Retire Early” movement. This is inspirational and so common-sense, especially if one has a rebellious streak. It definitely made me rethink my savings plan!
What’s With Wheat I saw this one on Amazon Prime. The approach here isn’t “wheat is bad” so much as “what the heck have we done to this crop?” With the recent rise of gluten intolerance, it’s a good question. Some friends who have eaten bread while visiting Europe don’t notice the same side effects, which lends credence to the idea that it’s hybridization and agricultural practice, not so much wheat itself, that’s the problem. Interesting stuff.
As you might have guessed, I’m fascinated by food, lifestyles, and other health stuff. Especially food, because it’s the cornerstone of health, pleasure, and social interaction.