The chair is not your friend

2015-08-15 13.56.00It’s become one of those irritating truths that if I don’t make an appointment with myself to move, I won’t.  Don’t get me wrong – I don’t hate exercise. I’ve never been into sports per se, but I like  walking, low impact aerobics, and even mild weightlifting is quite fine by me. Sweat is good. I walk a half hour to and from work. I belong to a gym.

Getting to the gym is another matter (it’s not fair, because really owning a membership alone should magically keep me in shape). Like so many people, I sit in front of a computer at my day job and then in the evenings, too. Everything seems to be connected to a screen these days, and that means sitting, sitting, sitting. Unfortunately, writing requires more of the same. Current medical wisdom claims sitting is as bad for one’s health as smoking, and I’m inclined to believe it. It’s not just about burning calories; I don’t sleep if I don’t get at least some physical activity during the day. I need exercise to burn off stress.

It’s the new fall season, so I’m making a new commitment to being healthy. I got new gym shoes to replace the pair that I’d worn through (nothing but plastic left in the heels!) and I have my gym clothes ready and waiting for the early morning treadmill. Wish me luck!

I wrote this post because making a commitment out loud is supposed to make us accountable. There, I’ve done it!

 

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